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YOUR DAILY CUP
Daily Cup of Inspiration
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to empower & strengthen
Daily Cup of Inspiration
provides "freshly brewed,"
biblically-based blog posts
to empower & strengthen
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EEW MAGAZINE
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encourages women by
highlighting inspirational
stories of faith
EEW Magazine Online
encourages women by
highlighting inspirational
stories of faith
RADIO
"Turnt Up With Sunny D"
hosted by Dianna Hobbs
examines culture from a
Christian perspective
"Turnt Up With Sunny D"
hosted by Dianna Hobbs
examines culture from a
Christian perspective
| © Copyright 2013-2014 Empowering Everyday Women Ministries |
By Sade Oswald:: EEW Magazine Health & Fitness
Women are busy! We have lots to do and very little time to get it done. With the heavy workload placed
upon us, it’s easy to get stressed out and emotionally drained from the weight of it all.
So how do you kick stress, make your mental load feel lighter, and day seem brighter? According to
Christian author and reality TV star, Tia Mowry-Hardrict, there are plenty simple and fun ways to keep stress
from ruining your day, sapping your energy, and plaguing your mind.
While the actress shared 10 stress-busting strategies, EEW Magazine is passing along our favorite 3.
1. Work Them Legs: Tia suggests going for a walk—even a brief one. What a great way to air out your
thoughts! During this time of activity, free your mind of negativity and return home or back to work feeling
refreshed.
2. Smile: Seems really simple, but Tia says, “Even if you don’t feel like it, make a genuine effort to turn your
lips up instead of down and even throw in a laugh or two for good measure.” Yes, indeed. Being mopey-
faced, while dragging around is a sure mood downer.
3. Tune It: Listen to some music Tia advises. How about “Smile” by Kirk Franklin? She notes a study that
shows music is proven to reduce stress levels (sometimes even more effectively than prescriptions drugs.
It’s totally true! So what are you waiting for? Break out the iPod, plug up your ears, and soothe your soul.
By the way, EEW Magazine is adding our editors' favorite way to get rid of stress to Tia’s awesome list:
through prayer and meditation on God’s word. Oh, yeah.
Philippians 4:6 gives the perfect prescription. “Be anxious for nothing, but in everything by prayer and
supplication with thanksgiving let your requests be made known to God.”
Get all Tia’s uh-mazing de-stressing tips here.
Women are busy! We have lots to do and very little time to get it done. With the heavy workload placed
upon us, it’s easy to get stressed out and emotionally drained from the weight of it all.
So how do you kick stress, make your mental load feel lighter, and day seem brighter? According to
Christian author and reality TV star, Tia Mowry-Hardrict, there are plenty simple and fun ways to keep stress
from ruining your day, sapping your energy, and plaguing your mind.
While the actress shared 10 stress-busting strategies, EEW Magazine is passing along our favorite 3.
1. Work Them Legs: Tia suggests going for a walk—even a brief one. What a great way to air out your
thoughts! During this time of activity, free your mind of negativity and return home or back to work feeling
refreshed.
2. Smile: Seems really simple, but Tia says, “Even if you don’t feel like it, make a genuine effort to turn your
lips up instead of down and even throw in a laugh or two for good measure.” Yes, indeed. Being mopey-
faced, while dragging around is a sure mood downer.
3. Tune It: Listen to some music Tia advises. How about “Smile” by Kirk Franklin? She notes a study that
shows music is proven to reduce stress levels (sometimes even more effectively than prescriptions drugs.
It’s totally true! So what are you waiting for? Break out the iPod, plug up your ears, and soothe your soul.
By the way, EEW Magazine is adding our editors' favorite way to get rid of stress to Tia’s awesome list:
through prayer and meditation on God’s word. Oh, yeah.
Philippians 4:6 gives the perfect prescription. “Be anxious for nothing, but in everything by prayer and
supplication with thanksgiving let your requests be made known to God.”
Get all Tia’s uh-mazing de-stressing tips here.
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JULY 9, 2013
Dianna Hobbs is on the radio
daily from 5PM-6PM Est. Tune
in. More Details
daily from 5PM-6PM Est. Tune
in. More Details
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Cup of Inspiration" blog! Join
thousands receiving timely
encouragement.
What are your thoughts? Email EEW editors at feedback@eewmagazine.com.
NO MORE STRESSING: Tia Mowry Shares
Stress-Busting Strategies
Stress-Busting Strategies
Tia Mowry Hardrict shares personal strategies to beat stress and put your mind at ease (PHOTO CREDIT: Tia and Tamera Official)